The Assessment Row is a special workout on Hydrow which will help you benchmark your performance and progress by Emailing you your results when you complete it.
The Assessment row is originally part of our "Beginner Training Camp" Program. If you haven't already completed the program, It's a great place to start. You will find the the assessment workout at the end of weeks 2 & 4! (See also: How Do I Find Training Camp?)
To find the 5-minute Assessment workout with Aquil outside of training camp:
- Choose the “Library” tab at the bottom of the screen on Hydrow
- Filter for “Drive” workouts at the top.
- Filter for 5-minute duration. The assessment should be the only row that comes up!
- Tap on the workout& Connect your Bluetooth Headphones or HRM on the details screen.
- Select the Blue “Row” button To begin.
Once complete you will receive an email with the results of your assessment!