Very Frequently. We recommend leaving Hydrow on between workouts so that you can receive the latest software updates in the background.
New workouts are being filmed literally every day and minor updates are being done several times a month. Hydrow is also receiving regular major software updates which are filled with new features and upgrades! We generally announce new features by email and on our blog. We have a lot planned for the future, but we're always happy to hear your feature suggestions too!