Whether you're entirely new to rowing or a seasoned rower getting back into the groove, the videos below will prepare you to get the most out of your Hydrow experience!
Feel free to watch the full course, or pick and choose what you find most helpful. If you are not feeling challenged enough while rowing on Hydrow, please also see the article: How Do I Get a Better Workout While Rowing?
Lastly, if you are looking for some video samples of our workout content, you can click here.
- Welcome to Hydrow
- How to Row - Getting Started
- Hydrow's Interface and Workout Metrics – Getting Started
- Setting Your Drag
- Optimizing Your Output
- Strapping Your Feet In: Using Hydrow's Foot Beds the Right Way
- Sitting Properly on Hydrow's Seat
- Holding Hydrow's Rowing Handle Correctly
- Maximizing Your Rowing for the Most Complete and Effective Workout
- Demonstrating Rhythm Numbers
- Rowing with a Team
We hope these videos have been helpful to your form and enjoyable to watch! If you have further questions about rowing form or how to use Hydrow correctly, Contact Hydrow Member Services