• Adjusting the Audio Mix (Music vs Athlete) plus icon minus icon
  • The Sound balance between the music and the Athletes voice can be adjusted to your preference either before the workout or during the workout. How To find and adjust Audio Mix Settings before your ... View More
  • Connect to Strava plus icon minus icon
  • Hydrow’s latest Strava integration, described below, works on the Hydrow Android and iOS mobile apps.  Authorize connection to Strava You will only need to do this setup once. In the Hydrow app, t... View More
  • Assembling Hydrow plus icon minus icon
  • There is very little assembly required for the Hydrow thanks to its sleek and durable design. We designed the box and packaging with the intention that customers would be able to put it together ... View More
  • Tips for placing Hydrow in your home. plus icon minus icon
  • WiFi and Power Outlet Tips: Hydrow  comes with a 3.5 Meter Power cord Ideally Hydrow should be placed in the same room with to your WiFi router.  If very close to the router, consider using an Eth... View More
  • Hydrow 101 - Introductory Video Resources plus icon minus icon
  • Whether you're entirely new to rowing or a seasoned rower getting back into the groove, the videos below will prepare you to get the most out of your Hydrow experience! Feel free to watch the full ... View More
  • How Do I Strap my Feet into Hydrow’s Footbeds? plus icon minus icon
  • Watch as James shows you how to position your feet in the footbeds on Hydrow to have the most effective and comfortable row. To strap in your feet: Slide your feet into the footbeds, noticing whe... View More
  • How Do I Turn On Closed Captioning? plus icon minus icon
  • We have Closed Captioning available for all of our recent on-demand rows. Note that captioning options may not be available for the following: Live workouts "Journey" Workouts or other content wi... View More
  • How Do I Change Between Gym Mode & Home Mode, and What are the Differences? plus icon minus icon
  •   To switch between Home and Gym Modes: Tap the Gear icon in the lower right corner of the screen. On the settings menu, choose "<> HYDROW MODE" Select either Gym or Home mode. Confirm the change ... View More