• Training Camp FAQ plus icon minus icon
  • This article is meant to answer some common questions about our six-week Training Camp program. Most of the information below will also apply to our four-week Endurance Camp program, too! What is H... View More
  • What are the Milestone Rewards? plus icon minus icon
  • At certain points in your rowing Journey, Hydrow offers prizes for your accomplishments. Your Hydrow progress screen will only list one goal at a time, but you can see the full list here: The Origi... View More
  • What Badges Can I Earn on Hydrow? plus icon minus icon
  • Badges mark certain accomplishments or or achievements separate from the meters milestones. These badges show up exclusively through our mobile app on iOS. (They are not yet available on the Hydrow... View More
  • How do I Race within the Hydrow Community? plus icon minus icon
  • Hydrow Racing allows you to connect with a partner across the street or across the continent to compete in weekly challenges. You will compete with other double teams and feel Hydrow’s power of com... View More
  • How Do I Find the 5-Minute Assessment Row? plus icon minus icon
  • The Assessment Row is a special workout on Hydrow which will help you benchmark your performance and progress by Emailing you your results when you complete it.   Method 1: The Assessment row is o... View More
  • How Do I Find Training Camp and Other Multi-week Programs? plus icon minus icon
  • To locate the Programs section, which contains our Beginner's Training Camp and other programs, please follow the steps below: Touch the "Home" tab, located at the bottom-left of Hydrow's screen. ... View More
  • Understanding Hydrow's Assessment Workout plus icon minus icon
  • Hydrow's Assessment workout is a 5 minute Drive workout intended to benchmark and measure your rowing progress.  The Assessment workout is an essential part of the Training Camp programs, but can b... View More
  • Which Training Camp Level Should I Pick? plus icon minus icon
  • This article is intended to simplify, reduce confusion, and provide more concrete guidance about what each Training Camp difficulty level means: Fitness Builder - is our entry point for members who... View More
  • How Can I Find and Share My Badges? plus icon minus icon
  • This article is about where to find badges after you earn them and how to share them with your friends. For a list of badges and how to earn them click here. For how to share your workouts on socia... View More
  • How Do Racing Notifications Work? plus icon minus icon
  • If you're not already familiar with Hydrow's racing features, start with How do I Race within the Hydrow Community? Participating in racing teams will enable some new notifications in your Hydrow's... View More
  • How Do I Get a Better Workout While Rowing? plus icon minus icon
  • We hear this question frequently from new Hydrow users who are also new to rowing as a sport. Some other closely related questions are: How do I feel it more in my legs? How do I increase my calor... View More