• Hydrow Rowing Glossary plus icon minus icon
  • Workout Types  You may see these terms used in workout titles or descriptions on Hydrow. Here's a bit of insight into what they mean! Climb       These workouts start at a low rhythm num... View More
  • Live Workouts plus icon minus icon
  • What is a Live Workout? Live Workouts are broadcasted in real-time directly from the water or on the mat as they happen. And you can join in!   How often do Live Workouts happen? You can tune-in t... View More
  • What do the Different Workout Categories Mean? plus icon minus icon
  • Hydrow offers live and on-demand, on-water rowing workouts, supplemented with yoga, pilates, and functional strength training. The different Hydrow workout categories include:     LIVE Rowing -... View More
  • Filtering the Workout Library plus icon minus icon
  • Note: This article pertains to filtering on a Hydrow rower.  Looking instead for how to filter on our Hydrow app for iOS or Android? Click here.By Default, Hydrow's main workouts screen will  displ... View More
  • How do I find Live Workouts? plus icon minus icon
  • Live Workouts are available on your Hydrow Rower and on the Hydrow iOS App!   Hydrow Rower To locate Live Workouts on your Hydrow Rower, please follow the steps below: Touch the "Home" tab, locate... View More
  • How the Leaderboard Works plus icon minus icon
  •   What is the Leaderboard? The leaderboard helps you compare your performance to others who have done this workout before. It displays their relative progress alongside yours, listing usernames an... View More
  • Filtering the Leaderboard plus icon minus icon
  • This article shows how to filter your leaderboard and choose a particular subset of rowers that you want to be competing against while you row. (For a more general overview of what the leaderboard ... View More
  • How Do I Save My Favorite Workouts? plus icon minus icon
  • You can save workouts you enjoy to your "favorites" list either directly on Hydrow or through the iOS app. We show examples of both below:   Favoriting Workouts On Hydrow's Screen All non-live wor... View More
  • How Do I Pause the Video on a Hydrow? plus icon minus icon
  • It is not possible to pause the video stream mid-workout on Hydrow's screen. This is a requirement to preserve both leaderboard integrity and data quality for rowing statistics. If you are unable ... View More
  • How Do I Find Workouts Filmed in the UK? plus icon minus icon
  • While much of our content is filmed on our home waters of the East Coast USA, our athletes have been across the pond to film some of their signature Hydrow workouts!The easiest way to find it is: ... View More
  • How to Share Hydrow Workouts on Social Media plus icon minus icon
  • This process requires use of the Hydrow app for iOS or Android. (This process cannot be completed from your Hydrow Rower currently.)   If you don't already have this installed, you can find it for ... View More
  • Can I Delete a Workout from my History? plus icon minus icon
  • No. Right now, it is not possible to remove a row from your list of workouts on the "Progress" tab, even if it was ended prematurely or never really started. For data quality we currently do not al... View More
  • Can I Set Hydrow to Row a Certain Time or Distance Without Coaching? plus icon minus icon
  • Traditional indoor rowing machines are programmed with basic settings that count down as you row for a selected amount of time or distance. Right now, Hydrow doesn't have a mode for simplified rowi... View More
  • What Drag setting Should I Use? How Do I Change Drag? plus icon minus icon
  • What Should My Drag be set at?  Hydrow's Drag is set at 104 by default which best simulates the experience of rowing on water for most people. We strongly recommend starting here at first. A few ... View More